Do you feel like you are being controlled by stress? Do you want to reduce the stress in your life but don't know how? Do you not know what to do when your stress is high? If so, this class is for you! By the end of this workshop, you will learn the definition of stress, the basic physiology of stress, as well as practical tools you can use to help manage both short and long term stress.
Dr. Anjali Reisdorf is a passionate chiropractor dedicated to holistic, patient-centered care that uncovers the root causes of discomfort and empowers people to feel strong and confident with their health. Being the Founder of Ivy Creek Health in Forest Lake, she blends personalized care with education, her goal is to enable people to live an abundant life. Dr. Anjali is thrilled to share practical strategies for everyday stress management with the Eastside community!
This class is FREE, but please register to guarantee your spot.
In order to register, please add the item to your cart, then use the check-out feature to complete your registration by clicking the shopping bag icon in the top of the navigation (which will bring you to https://www.eastsidefood.coop/cart ).
The event is free, so you will be permitted to check out without adding in payment information.
Registration questions can be sent to info@eastsidefood.coop