This all-levels, slow-flow vinyasa class focuses on gentle, continuous movement coordinated with breath. The pace is approachable, with clear instruction and options for rest or challenge as needed. Participants can expect a grounding practice that builds mobility, balance, and body awareness while also encouraging stress relief and relaxation.
No prior yoga experience is required.
Open to all ages - children under age 16 must be accompanied by an adult
Suitable for beginners and experienced practitioners alike
Modifications will be offered to support different bodies and abilities
What to BringYoga mat
Water bottle
Comfortable clothing suitable for movement
June 10, 2026 – Hamstrings & Yoga for Runners
This class will focus on stretching and strengthening the hamstrings and surrounding muscle groups. While especially beneficial for runners and walkers, the practice is appropriate for anyone looking to improve flexibility, support injury prevention, and maintain healthy movement patterns.