This all-levels, slow-flow vinyasa class focuses on gentle, continuous movement coordinated with breath. The pace is approachable, with clear instruction and options for rest or challenge as needed. Participants can expect a grounding practice that builds mobility, balance, and body awareness while also encouraging stress relief and relaxation.

No prior yoga experience is required.

• Open to all ages - children under age 16 must be accompanied by an adult

• Suitable for beginners and experienced practitioners alike

• Modifications will be offered to support different bodies and abilities
  
  What to Bring

  • Yoga mat

  • Water bottle

  • Comfortable clothing suitable for movement

  March 11, 2026 – Hip-Focused Flow

  1. A slow-flow vinyasa class centered on the hips, an area where many people hold tension. This practice will include mindful movement and longer holds designed to support mobility, release, and stability in the hips, with options for all levels.

March Slow Flow

$0.00

SLIDING SCALE:

Select SLIDING SCALE 0 2 4 6 8 10

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