This all-levels, slow-flow vinyasa class focuses on gentle, continuous movement coordinated with breath. The pace is approachable, with clear instruction and options for rest or challenge as needed. Participants can expect a grounding practice that builds mobility, balance, and body awareness while also encouraging stress relief and relaxation.

No prior yoga experience is required.

• Open to all ages - children under age 16 must be accompanied by an adult

• Suitable for beginners and experienced practitioners alike

• Modifications will be offered to support different bodies and abilities
  
  What to Bring

  • Yoga mat

  • Water bottle

  • Comfortable clothing suitable for movement

  March 11, 2026 – Hip-Focused Flow

  1. A slow-flow vinyasa class centered on the hips, an area where many people hold tension. This practice will include mindful movement and longer holds designed to support mobility, release, and stability in the hips, with options for all levels.

When registering for our classes, you'll have the option to select a price point that aligns with your financial situation. We ask that you be mindful of the limited spaces available at each price point to ensure fairness and accessibility for all in our community. Please be mindful of the resources required to sustain our offerings as you make your selection.

March Slow Flow

from $0.00

SLIDING SCALE:

Select SLIDING SCALE 0 2 4 6 8 10

Add to cart

In order to register, please add the item to your cart, then use the check-out feature to complete your registration by clicking the shopping bag icon in the top of the navigation (which will bring you to https://www.eastsidefood.coop/cart ).

Our community room has limited seating, and many of our events and classes sell out. For this reason, we request that you cancel at least 3 days before your scheduled event or class. This will allow us to offer your spot to another participant. You may e-mail us at info@eastsiefood.coop to cancel.

Cancellations made more than 3 days before the event date will receive a 100% refund. Cancellations made 48-72 hours before the event date will receive a 50% refund. Cancellations made 48 hours or less will not receive a refund.