This all-levels, slow-flow vinyasa class focuses on gentle, continuous movement coordinated with breath. The pace is approachable, with clear instruction and options for rest or challenge as needed. Participants can expect a grounding practice that builds mobility, balance, and body awareness while also encouraging stress relief and relaxation.
No prior yoga experience is required.
Open to all ages - children under age 16 must be accompanied by an adult
Suitable for beginners and experienced practitioners alike
Modifications will be offered to support different bodies and abilities
What to BringYoga mat
Water bottle
Comfortable clothing suitable for movement
May 13, 2026 – Kids Yoga: Mother’s Day Community Class
A playful, family-friendly yoga class welcoming children of all ages and their caregivers. This class will include simple poses, movement, and moments of connection, offering a relaxed and joyful way to celebrate Mother’s Day together. No prior yoga experience required.