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Start Your Day Right - From The Very First Bite

Date: Thursday, April 6

Time: 6:30-8:00pm

Teacher: Margaret Telfer

FREE

Learn how to eat in the morning for great energy all day long. Getting your RDA of nutritious and delicious just got easier! In this engaging talk packed with time-saving tips, Wellness Coach and Cooking Instructor Margaret Telfer will prove that you don’t have to get up at dawn or toil in the kitchen to enjoy the health benefits of a good breakfast. Come learn about:

  • How to make healthy a healthy breakfast using common ingredients and basic equipment.
  • How to streamline grocery shopping to make it quick and affordable.
  • Instructions for creating delicious breakfasts that provide maximum nutrition with minimum effort.
  • Strategies for grabbing breakfast on the go whether you’re traveling for business or pleasure.

Since tasting is believing, guests will enjoy samples of Margaret’s delicious Oatmeal with Chocolate and Peanut Butter and a savory oatmeal involving spinach.

20 spots available, minimum 12 participants to hold class

Registration is required - Click to register!